Apple Cider Vinegar Health Benefits : When to Take Apple Cider Vinegar

Dr Kim Makoi is a holistic chiropractor from San Francisco, California in the USA. He explains the best time of the day to take apple cider vinegar is first thing in the morning before you have breakfast.

Mix two tablespoons of ACV with 8oz of water and drink.  If the taste is unpleasant or unpalatable, you can purchase capsules instead and swallow those first thing in the morning instead.

You can also take it when you feel a little run down.  If you’ve been eating too many refined foods and you’re starting to feel sluggish, the alkalizing benefits of ACV will help this.

first sign of a cold. Go grab a bottle today. Acv4the win!

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