How to use apple cider vinegar for weight loss

Natural way to lose fat

Apple cider vinegar has been used for centuries meaning people all around the globe have been benefiting for its health benefits since long before you were born. It is  a great way to lose fat, in the video we are going to share with you the many benefits it has to offer you in your weight loss struggle.

How fast will you lose?

The fat loss will happen slowly over time, it is best to help your bodies fat cells to change into their new size. The weight loss tends to last and apple cider vinegar is 100% natural. When combined with regular exercise, eating lifestyle changed and adding water to your  daily routine will increase the weight loss greatly.

Does it taste bad?

Apple cider vinegar dose have some what of an acidic taste to it, this is because it is a form of fruit acid. The best way to drink ACV is to mix it with something else. We like to add it to our breakfasts in the morning and other times that we fall off the wagon and need to reduce the absorption of fat and other things we should have not eaten.

Apple cider vinegar can be added to orange, tomato or vegetable juices.


Potassium obtained in apple cider vinegar, along with the mineral sodium are necessary for a host of body functions from the action of your heart to the functioning of your brain.

These two nutrients are vital to the very mechanisms the power virtually every living cell in your body. They play a major role in controlling

  • The salinity of fluids inside and outside your cells.
  • The acid / alkaline balance within your body.
  • The flow of numerous substances throughout your body.

Health issues;

When we don’t eat enough potassium and eat food containing too much sodium (salt)

Health problems can occur.

  • Accelerated aging
  • Fatigue
  • Glucose intolerance
  • Headaches
  • Cognitive impairment and insomnia

What to do?

  • Eat less refined foods. Increase diet of vegetables, fruit and whole grain foods.
  • Drink a LOT of water, this will help to flush your system and bring nutrition to your body.
  • You know that you must exercise if you want to truly lose weight. Start walking every day. Start using a pedometer and set a goal of 10,000 steps a day minimum.

How much do you need

We recommend taking 2 – 3 tablespoons mixed with your drink of choice before each meal. You can add honey if you have a sweet tooth or find the taste too tart.

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