Hi guys thanks for stopping by, today we are going to talk you through the top 5 reasons everyone should start there day with a glass of apple cider vinegar. So when buying apple cider vinegar for health uses its important to make sure it mentions a couple of things on the bottle. Firstly is should always be organic another thing to look out for is that it should say its unfiltered and contains ‘the mother’ don’t threat this is not made from an animal this product is totally vegan the mother is in fact a naturally occurring substance that is called as an enzyme. Apple cider vinegar is essentially just normal apple cider that has been fermented twice, (the second fermentation process is where the alcohol is lost.)
So the best way to start of your day is to simply add two tablespoons of ACV to a glass of cold water and drink it back, a small amount of honey can be added if you find the taste too bitter.
- Alkalize the body – This is important as when you body is in a acidic state you become ill quicker and it promotes things like cancer that do not like to live in a alkaline environment.
- Lactic Acid – Apple cider vinegar is actually great at removing lactic acid from your body, so if you wanted to you could actually add it to your post workout smoothie or juice.
- Energy – ACV works amazingly as a natural energy booster this is due to all the great nutrients and enzymes found in the vinegar. I find it works better than coffee to wake me up in the mornings.
- Clear Sinuses – Apple cider vinegar works great as a decongestant able to clear both your nose if inhaled as steam and also unblock ears when suffering from infections.
- Good Bacteria – Not only is ACV full of good bacteria but it also helps to eliminate bad bacteria and fungus within your system.
That’s all we have time for today, but if you have any questions and additional advice please drop us a comment bellow. Speak soon guys.