Day 30 Nourish… Apple Cider Vinegar


Vitality 50 day challenge


The first vinegar was the result of an accident. Long ago, someone stored a poorly sealed barrel of wine for too long and when the barrel was opened it contained a sour liquid instead of wine. The name “vinegar” comes from the French word for “sour wine.”

Apple Cider Vinegar (ACV) is a type of vinegar made from apple cider. It also contains ‘mother of vinegar’ which is a combination of cellulose and acetic acid bacteria.

Evidence of apple cider vinegar’s health benefits has been witnessed for hundreds of years. Many of the health benefits are attributed to the fact that vinegar is a diluted acid (acetic acid.)

Like other acids, acetic acid can act to enhance your body’s absorption of important minerals from the foods that you eat. Therefore, drinking a mild tonic of vinegar and water just before meals may improve the ability of your body to absorb…

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