The wonderful benefits of Apple Cider Vinegar

Some of the key benefits of apple cider vinegar.

All About U

Image Apple Cider Vinegar has been around for 10,000’s of years.  Hippocrates, the ancient Greek physician and “Father of Modern Medicine,” believed in the healing properties of vinegar and Japanese Samurai Warriors apparently drank the vinegar for strength and power.

I’m forever recommending to my clients that they add Apple Cider Vinegar to their diet and today I want to share with you the main health benefits and reasons why:

Detox– Apple Cider Vinegar is a detoxifier and contains a large amount of anti-oxidants.  It helps break up mucous throughout the body and cleanses the lymph nodes.
Maintain Body Balance – Apple Cider Vinegar helps to keep the body’s pH balance within its normal range and helps the body maintain a healthy alkaline level. (I’ll discuss the importance of keeping your bodies pH balanced in separate post).
Break down Fats – Apple Cider Vinegar helps to break…

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