Hi guys I’m Mia and today we are going to talk about loosing weight using apple cider vinegar. The best method to promote weight loss with apple cider vinegar is to mix it with water, the general advice is to mix 12 – 16 ounces of water with 1 – 2 tablespoons of apple cider vinegar (ACV) The main reason it should be taken at this time is to clean your body and also to make your digestive track more alkaline, this should aid with the removal of fats once your meal has been consumed. Mixing apple cider vinegar with water is also known to stop craving’s which has a direct impact on your weight loss goals.
At this point it is also worth mentioning that despite apple cider vinegars many weight loss properties it will only faction properly when mixed with other substances. One of these is water, although do be fooled into thinking you will be aiding your body by taking ACV with all your meals as the composition simply won’t be suitable for this to be effective.
The above method will also aid the flushing of water from your body. It is a well known fact that water is one of the main contributing factors to our weight. The potassium compounds found in apple cider vinegar mean the water is flushed from your system more regularly.
That’s it guys, really simple stuff. Be sure to let us know how you get on.